Amazing Health Benefits Of Hibiscus

The beautiful hibiscus flower may remind you of a Hawaiian vacation. But did you know that hibiscus, which is the state flower of Hawaii, is not just meant to be worn as an ornament behind your ear? This plant contains powerful antioxidants and beneficial compounds like anthocyanins, and flavonoids which offer many health benefits. Let’s take a look at the ways in which hibiscus can improve your health.

Lowers Blood Sugar:
Hibiscus tea might be useful if you’re worried about your blood sugar levels. High blood sugar can impact the functioning of your nerves, eyes, and kidneys and increase your chances of getting heart disease too. But one animal study found that taking a hibiscus flower extract orally for twenty-one days reduced blood glucose levels by forty-one to forty-six percent.

Lowers Cholesterol:
According to research, hibiscus can lower cholesterol levels. Artery clogging cholesterol can up your risk of heart disease but animal studies have shown that hibiscus flower extracts taken orally might be able to lower total cholesterol levels by as much as twenty-two percent. Moreover, it also increases levels of HDL cholesterol. It is thought that saponins present in hibiscus bind to cholesterol and prevent its absorption in the body.

Lowers Blood Pressure:
Did you know that drinking hibiscus tea can help control your blood pressure? One study found that having sour tea for twelve days lowered systolic blood pressure by 11.2% and diastolic pressure by 10.7% in people with moderate hypertension. Saponins present in hibiscus are considered to be responsible for this beneficial effect.

Can Protect Against Skin Cancer:
Exposure to the harmful UV rays of the sun and certain harmful chemicals are known to promote skin cancer. But hibiscus might have a protective effect. According to a study, the topical application of hibiscus extract before exposure to UV rays and the toxic chemical benzoyl peroxide was able to partly restore levels of protective enzymes which prevent cellular damage

Improves Hair Growth:
Traditionally, the crushed leaves of hibiscus have been used as a soapy paste to clean hair. It is thought to strengthen hair and promote healthy hair growth. 6 Now, scientific studies have also found that hibiscus leaf extracts can promote hair growth. So if you’re looking for thick beautiful tresses try shampooing with hibiscus leaves.