Sorry for long response m8! Account @saun is running with bandwidth problem.
I will love if you know some homemade exercise to strengthen your intestines internally and externally.
Don't forget to mention @saun!
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well I believe that what you're looking is to strengthen your core. you see, the type of muscle tissue that your intestines have is called 'smooth' different from 'skeletal'. The primer we can't control
Hope to have answered your question