An apple each day will not simply keep the doctor away, it'll keep your waist from increasing. A 2003 study within the journal Nutrition found that girls United Nations agency Ate 3 apples each day for 3 months lost a lot of weight than people who were fed the same diet with oat cookies for snacks rather than fruits.
Snack On an Apple
6 years ago in #health by sarahtiffany (38)
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