Instead of doing associate upright row, work your shoulders with a front or lateral shoulder raise, lifting weights bent on the front or facet of the body. Keep a small bend in your arms.
Here ar four exercise alternatives for the upright row for lifters of all levels to realize mass and strength within the traps, upper back, and shoulders.The upright row may be a common exercise for the shoulder muscles, sometimes finished a weight (or a dumbbell in every hand)
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