Sometimes we feel we have narrowed ourselves. But if this is always annoying you, it is time to take your health seriously. Maybe this is just about stress. We share a few of the most common symptoms that show that your body is affected by stress.

You know that some of the things we're living in are only caused by stress, would you still be stressed out? Here are the effects of our stressed body ...

Skin diseases

The cause of psoriasis, acne and other skin diseases can be stressful. According to the research done by the scientists on the students, it was determined that there is a direct connection between psychological stress and skin problems.

Weight control

With diets or physical exercises, you may not be able to balance your weight. The resulting stressful situations often provide cortisone hormone production. It stabilizes fat and carbohydrate metabolism and supports the required sugar levels in the liver. If an insider has an excess amount of hormone, the person consumes more calories than the place to eat and body. This also allows you to gain weight.

Sometimes stress and anxiety make people lose weight. As a result, the level of adrenaline increases. Adrenaline accelerates metabolism, but slows the excretion of fat.

frequent colds

As we have said before, stress causes cortisone production which can suppress inflammation. However, if a person is suffering from chronic stress, he becomes more vulnerable to the immune system, leading to a more serious infection.

A cold air trigger for a body with a weakened immune system. If you get sick often, try to get the stress out of your life.

Gastrointestinal disorders

The adverse effect of stress on the gastrointestinal tract has been scientifically proven. In some cases abdominal distension and stomach pain medications do not help. In this case, a psychologist will be helpful.

Difficulty focusing

For a long time people under stress have had difficulty focusing on something. If you realize you're less focused than ever, maybe it's time to slow down and relax.

Hair loss

Scientists have the result that stress can make you partly or completely bald. If you notice that your hair is less than the old one and the vitamins do not have a positive effect, the hair loss may be due to the stress. If you want to protect your beautiful hair, stop being angry.

Headache

Headache can be linked to many sores. Osteochondrosis can cause headache during sleep, misplaced, low or high blood pressure, sinusitis, pregnancy, and many other causes. Sometimes, however, headache also occurs due to the emotional stress you are experiencing at work or at home.
Pills can help you get. However, if you can not remove stressful situations from your life, the headache will return to you again and again.

Sleep problems

Stress can be the cause of serious problems related to sleep. If you are under stress for a long time, you may have insomnia. Because a person can not work normally without a good sleep and can not enjoy life. Maybe it's time for you to see a doctor. It is very important that you find the cause of your sleeping problems and remove them as soon as possible.

Cardiovascular diseases

Our heart is with us during our good and bad days. Stress has a bad influence on the heart. Scientists have demonstrated that chronic stress is one of the most common causes of cardiovascular disease. The hard work, lack of willingness to work, living in poverty, and problems at home can make the situation worse.

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