I often times defensive in what I do and in what I eat in particular, particularly about this topic of living long.

My goal is actually to hit at least 101 years since my existence, too ambitious lol!

I'm kinda defensive about my lifestyle that any attempt that contradict what I'm doing or EATING or NOT EATING would find me bothered and try to explain that what I'm doing or eating or not eating is the right one. Thus, it gives a negative impact in my behavior or psychological being emotionally. Which is actually not a healthy thing in my own point of view.

Now, I realize that I have to respect my self, respect other people and get along in a healthy way.

Too much cholesterol or less cholesterol or dying early or dying at 123, it really doesn't matter for me now and never try to argue on things or any other things which will give an opposite impact in my life and to others life.

Anyways, thanks for your post @dana-edwards!