Foods that meet calcium deficiencies

Some of our daily dietary foods are harmful for the bones. For example, salt, soft drinks or soft drinks, caffeine in tea and coffee, excess protein or animal protein etc. However, there are many foods that regularly play calcium deficiency in the body and the bones are strengthened. Let's know about some of those foods-

1. Broccoli contains plenty of calcium. You can eat regular broccoli. This vegetable helps in calcium deficiency in the body.
2. Citric acid and vitamin C are available in any type of lemon, such as oranges, patilabu, which cure calcium deficiency quickly in the body.
3. According to nutritionists, every 100 grams of kalashadam contains about 266 milligrams of calcium. So every day to fill the calcium deficiency in the body, a fat kathabadam Khan.
4. Sesame seeds contain plenty of calcium. According to nutritionists, every 100 grams of raw sesame seeds contain one thousand milligrams of calcium.
5. Almost 172 milligrams of calcium per 50 grams are in the lungs. Therefore, regularly eat vegetables as a vegetable to meet the deficiency of calcium in the body.
6. Soybean is very effective to meet the deficiency of calcium in the body. A cup of soybean contains about 175 milligrams of calcium.....
   R.K