‌Biceps Exercise. Total reps 364
15 mins cardio + 15 mins cycling
Bar Curls 4sets 48 reps
Dumbbell preacher curls 4 sets 40 reps
Ez bar preacher curls 4 sets 24 reps
Rope hammer curls/ Reverse grip curls
4 sets 56 reps
Incline curls/Incline hammer curls/Across body hammer curls (super set) 4 sets 96 reps