Just read through the post for the guidelines to explain how the rep counts work. 15 mins of cardio isn't enough to qualify for 100 reps. It'll need to be 30 minutes. Reps with weights are of encouraged of course.
Then it looks like you'll have the plenty of reps to share. Feel free to do so and list what the workout was in your reply and/or include a picture, etc..
Just read through the post for the guidelines to explain how the rep counts work. 15 mins of cardio isn't enough to qualify for 100 reps. It'll need to be 30 minutes. Reps with weights are of encouraged of course.
I do about 15-20 sets of 8-12 reps daily..
I don't do much running, I'm trying to bulk up .. I'm just running to increase my stamina..
Then it looks like you'll have the plenty of reps to share. Feel free to do so and list what the workout was in your reply and/or include a picture, etc..
Sure, I'll be ready for the next challenge :)