I assume it takes about a minute per set and a minute of rest.
5 sets 5-10 minutes but I don't do them all at once. I do one set and then move on to the next exercise.
You are viewing a single comment's thread from:
I assume it takes about a minute per set and a minute of rest.
5 sets 5-10 minutes but I don't do them all at once. I do one set and then move on to the next exercise.