Benefits of Coconut Water For Body Health

Coconut water is one of the most sought after drinks in Indonesia, besides its fresh and sweet taste, it also keeps a myriad of important benefits for human body. The benefits of coconut water for the health of the body is very much at all, Generally people know that coconut water is useful to prevent dehydration.

Efficacy of coconut water for health as well as for other body is already undeniable very important role in maintaining balance of body nutrition and health. Here are some details.

1. Eliminate Dehydration
   Coconut water has been used to treat dehydration caused by dysentery, cholera, diarrhea and stomach flu. The balance of electrolytes and plasma in coconut water in some studies is described almost the same as blood. Thus coconut water after exercise will greatly help to replenish lost body fluids.
   Benefits Coconut water is widely known to replace minerals and liquids that we lose during physical or sport activities. People who work regularly should drink plenty of coconut water to keep the ion balance in their body.

2. Prevent Premature Aging
   Coconut water contains lauric acid and cytokines, two important elements used in the growth process and cell regulation. This compound has a significant role against anti-aging, anti-carcinogenic and anti-thrombotic which helps to minimize skin aging, balancing PH levels and maintaining skin tissue..

3. Boost the immune system
   This water we can say as super water, it is very rich in nutrients and vitamins such as riboflavin, niacin, thiamin & piridoksin, and folate. Coconut water has anti-viral and anti-bacterial properties that can help boost the immune system and fight viral infections like the flu.

4. Kidney Stone Disease
   Coconut water also helps in dissolving kidney stones because it has potassium content that plays a key role in the alkaline process of urine and prevents the formation of kidney stones.

5. Good for pregnant women
   Coconut water is a healthy drink for pregnant women because it can ease 'morning sickness' and prevent vomiting. In addition to containing electrolytes, calcium, potassium, sodium, coconut water also contains Vitamin C needed during pregnancy...

That is all from me ...Hopefully useful for us all ..Best friend steemit ...

By@rizwa ...