Such good advice. Fad diets don't work and gut biome is everything . So true. I feel it when I don't eat well but then I've eaten well most of my life as was raised that way.
Such good advice. Fad diets don't work and gut biome is everything . So true. I feel it when I don't eat well but then I've eaten well most of my life as was raised that way.
Thanks, I feel so much better when everything is in balance. You're so lucky to have been raised that way. We ate quite a bit of processed foods in the mid-70's. I cringe when I think about all of the sodium and sugar we consumed. My wife and I sometimes ask, "How did we survive that?" You're resilient when you're young though.