Even if it is hard, a strong will is going to lead you to the nicotine-free life you desire.
Most of the smokers tend to make a habit out of smoking by unconsciously turning it into a conditioned reflex.
Try to stop or replace the actions that make you want to smoke, such as drinking coffee in the morning. You can replace it with green tea, for example – healthy for your heart and lungs at the same time.
Be prepared to experience the unpleasant effects of the withdrawal from nicotine, because it is going to happen. The first days are going to be a struggle, you will most likely get more and more nervous.
Don’t lose it, there are ways in which you can deal with it just fine. Chew sugar-free gum or have a mint drop. Crunch on some nuts, sunflower seeds or just have a snack.
Get lost into things that take your concentration off your desire to smoke, like watching a movie or hitting the gym.
Change the cigarette brand and switch the cig-holding hand with the other. 8% of those 200.000 people I spoke about in the beginning managed to give up smoking by doing just that.
It just might work for you, for me isn't working, but if it doesn’t for you also, don’t lose hope, there’s more!
You don’t have to quit overnight, the main goal is to reduce the cigarettes to 5 per day. Once you reach that milestone, you’re pretty much done with it.
Try to create a schedule, as an example for starters smoke a cigarette not sooner than two hours after the previous one. When you feel ready, expand this pause between smokes until you end up not smoking at all.
You must bear in mind that you are in charge of your actions. It’s just a matter of determination and if you really put your mind to it there’s nothing holding you back. You can do it!
hey @rishan drinking lemons warm water in the morning can help quit smoking. also lemon helps to purify Lungs naturally.
Yeah You right ! I think i need to put this one my post also. Thank you
Ya @rishan you can add to
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Read how i quite smoking after 26 yearsNothing is imposible @rishan
https://steemit.com/smoking/@ashokroy79/how-i-quit-smoking-after-26-years
Smoking causes cancer its so harmful for health
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Everyone knows but no one want to stay away from it. They think it's work like pain killer and make you tension free. Btw thanks for the comment
Absolutely right
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thanks for the good information I loved ..... good day (= follow me guy
Smoking is too dangerous for life. Great that you mentioned how to quit. Nice initiative. Keep up the good work.
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Thanks you for sharing such a good post. I am not smoker but I will definitely share this with my friend who is trying to quite smoke.
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To get spurred, you require a great, individual motivation to stop. It might be to shield your family from used smoke. Or then again bring down your shot of getting lung malignancy, coronary illness, or different conditions. Or then again to look and feel more youthful. Pick a reason that is sufficiently solid to exceed the desire to illuminate.
smoking is very harmful, you will never start smoking! smoking is simply pointless, fewer advantages than disadvantages, I do not recommend cigarettes! from burning, teeth break, lack of fresh breath, lungs spoil after years, turn yellow and destroy nails, do not get screwed in!
Great work!
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Thank you for such great article and
i love the way you wrote it.
I just followed you, i'm new to steemit, i hope to get some help from the whales like you. Hello @rishan,
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nice information i like it 🔫
The allen carr is a good method to quit smoking. I know people who had great success with this after everything else failed.
Yeah. Nice info. But quit smoking is really really hard
Studies have shown that it's easier to replace a habit with another one rather than quit and do nothing else about it.
What you recommend it totally effective. It just takes time for the brain to hardwire the new neural connections for the new behavior you are trying to implement.
Another thing that is key to quitting smoking is not to escape everything that reminds you of our makes you want to smoke but learn how to let the wish go by. If you wait a bit after the desire to smoke arises chances are it will disappear.
Education and awareness about smoking is also key. There are way so many myths around it that makes it even more difficult for people to quit.
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Smoking is ingerious to health . It's spread so many deases like lung cancer, Astma, etc. Every single sigret cut your some min of your life.
I think anyone who follows your advice may end up quitting cigarette completely. But just curios....are you a smoker?