how to cook healthy

Since general rule, you must choose food that are low in saturated fats and in cholesterol. Also you must limit your ingestion of sugar and salt. You must eat more food with fiber, as fruits, vegetables and cereals. It limits your sources of saturated fats as cream, butter, cheese and meat with oily content. It proves this integral rigatoni with roast vegetables and pine kernels, or this linguini with camarones, olives and dehydrated tomatoes. Also you can modify your favorite recipes to make them more healthy