consuming jengkol good for health

hai steemian friends meet again with me, this time I will give you a little information about the benefits of jengkol for health.

Jengkol is commonly known as dogfruit, ngapi nut, or jering is a species in the bean family originating from Southeast Asia. Despite having a very strong and distinctive odor, jengkol is very popularly cooked with sauce, rendang or curry, and especially as a sweet soy sauce.

Jengkol (Archidendron pauciflorum) is a leguminous pod-shaped form of spiral, old violet. Jengkol fruit seeds with thin ari shiny brown color. Jengkol can cause unpleasant odors in the urine after being processed and processed by digestion, especially when eaten fresh as a salad.

Here are some benefits of jengkol for health.

Formation of Body Network
High protein content in jengkol can help the formation of tissues in the body. protein content in jengkol was much more when compared with protein content in green beans and donkey nuts.

Preventing Anemia
Jengkol is also rich in iron in which iron is very instrumental to prevent and overcome the lack of production of red blood cells in the body. You certainly know that when the body is deficient in iron, the production of red blood cells will decrease. As a result the supply of oxygen and nutrients needed by all cells in the body will also be reduced.

Prevents Bone Loss / Strengthens bones and teeth
In addition to iron and protein, other substances contained in jengkol are calcium and phosphorus. These two substances are substances that are needed by bones. Calcium and phosphorus can prevent bone loss (osteoporosis). So, often consuming jengkol with a portion enough to make the bones in your body become stronger.

Slimming the body
A slim body is every woman's dream. For those of you who want to get the ideal body, you can try to eat this fruit. Benefits of jengkol this one is to form the body to become more slender.

Preventing diabetes
Other uses of jengkol fruit is to prevent diabetic penyyait. This fruit has some nutrient content that will not raise your blood sugar levels, so diabetes will not attack your body.

Helps Ward off Free Radicals
Jengkol contains vitamin A and vitamin C which acts as an antioxidant that can ward off cancer-free radicals.

Helps Overcome Heart Disease
Jengkol is a diuretic food (launched urine exhaust) is very good for people with heart disease.

it can be seen that jengkol has many benefits, especially jengkol benefits for health. Hopefully the information about the benefits of jengkol for health is useful for you readers. Make sure you keep your body healthy by watching your nutritional intake as well as exercising regularly. Be selective in consuming food. Although jengkol identical as ordinary food, it has an amazing benefits for health. That is right?