I went Vegan for a month and a half this year, I cannot tell you how much that changed not only my body health but mental health over that month and a half. I suggest everyone try it, I did the fasting thing also. I would stop eating at 9pm at night and wait till 1pm or 2pm the next day. Just a word of warning, there is a detox period up to 7 days, then after the first week you feel like a new person.
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You gotta stick with it! A month and a half and now are you back to eating the way you did? If it helped you so much, what made you go back? I couldn't imagine going back now.
Yeah the first couple of weeks are the hardest, but you literally have a new lease on life when going vegan. I think the mental and ethical aspects have been the greatest impact for me. I feel so much more aligned with my values now.
I like meat and cheese too much. Its not a lifestyle change I can live the rest of my life with. But it did make me look at food in a different way and make better choices now.
How did it make you look at your food differently if you went back to your old habits?
Intake mostly. Some things like Milk didn't seem appetizing any more. Fast food I rarely get anymore either.
Sure. I suggest more looking and thinking at the food! Cheers and good health to all