Goat Milk Health Benefits

in #health4 years ago

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In this post i'll provide interesting information about goat milk and the reason why you should drink goat milk.

Goat milk contains less fat compared to cow milk and it's easier to digest in the stomach. Goat milk is known to have hypoallergenic value and this is backed up by in depth research studies that prove goat milk is very low in Alpha S1 casein and contains Alpha S2 casein, also in these research studies it's proved that 40% or more of people allergic to cow milk can consume goat milk with no allergic reaction.

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Goat milk has a lot more short and medium chain fatty acids than cow milk, these fatty acids are highly beneficial to the human body because it is digested better and it provides energy to the human body.

Goat milk is homogenized, which in simpler terms means that it does not separate when left to settle for a period of time and goat milk is less processed compared to cow milk.

Drinking goat milk helps heal diseases, especially viral illnesses like Coronavirus because anti bodies are produced from the goat milk.
There's anti inflammatory properties found through research studies on goat milk.

Generally goat milk is healthier than cow milk and this is why I recommend you to choose it.