Thank you @josediccus, also traditional cooking protects our digestive system eco-system (microbiome). Most high lectin foods from traditional cultures are prepared through soaking in lime, cooking, and or fermenting. Our modern food system can't afford the short shelf-life, so most of our food is dead or soaked in chemicals for a long shelf life.
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over here in Africa chemicals are so used used in the food processing, except a tiny percentage as well.
I think boiling, fermenting like you said cooking as well too, because I think these too much chemical are also used to preserve food from spoilage
Next month I will start writing up some of my fermenting articles. I have a bunch of recipes that includes grain-especially corn, beans, bread, fruits, and vegetables.
Wow I will be looking forward to it as always