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RE: Junk food

in #health7 years ago

Absolutely! The worst part of fast foods is that they can take food that is nutritionally good for us and pile on so many things that are bad that we forget what good food is. Bread can be healthy if you use whole grains and add vegetables and/or lots of seeds and nuts but almost any bread that you buy in a store is only a whole bunch of starch and sugar and sometimes it is deep fried and then given a coating of more sugar. Good foods can taste wonderful but no one remembers when they last tasted them!