Really great article. There are numerous benefits of HIIT. It's best if you are following fat loss program. I personlly followed HIIT at my cutting phase. Along with weight training, I nearly lost 22 pounds. Instead of running like half hour on treadmill, doing HIIT cardio will be more effective. Looking forward for your posts. :)
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upvoted and followed.
Keep informing folks so they may choose their solution,