great read this article on yoga pose >> https://steemit.com/health/@protrado/yoga-workout-for-core-stomach-day-1-paripurna-navasana-full-boat-pose-steps
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great read this article on yoga pose >> https://steemit.com/health/@protrado/yoga-workout-for-core-stomach-day-1-paripurna-navasana-full-boat-pose-steps