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RE: Your Health Is Affected Not Only By What You Eat, But Also When You Eat It

in #health7 years ago

You know i have been chef for the past 15 years and my eating habit is really very bad, it is mainly my job which made me adopt this bad habit!
The last 15 years, i think i can count on my hand the days that i had a breakfast to start my day, always skipping lunches and had diner late after that all the guests had theirs!
Chef's life is really limit nonsense!
So glad that i stopped and now trying to be back on track, but feeling weird everyday!

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I understand, my crazy schedule has resulted in me having a weird and apparently poor eating schedule as well. I obviously need to get back on track as well.

I don't even know what the track looks like!