7 Important Do's And Don'ts About Sleeping During Pregnancy

Body changes are a very basic issue confronted by each pregnant lady. The progressions are different to the point that they confront inconvenience while standing, strolling, and sitting. Pregnant lady particularly, encounters change in the resting position. They don't discover it as agreeable as it was before and it's all a direct result of the expanded belly measure, shortness of breath, visit pee, and back agony.

Yet, I have an answer for their concern that will help in giving an immaculate rest and a sound rest.

1. Best position to sleep during pregnancy is on the left side.
   

2. Say no to back and stomach sleeping.
   

3.Prefer using pregnancy pillows.

1. Avoid drinking water 2 hours before resting.

5.Changes in the sleeping position trimester-wise.

1. Wear loose clothes while sleeping.
   

2. For perfect sleep at night, forget worries.