A really simple and easy article. Love this one. Btw, I am a marathoner and a cyclist. My body type is ultra skinny and I find it difficult to get weight even while consuming more than my daily demand is. It would be great if you could provide some information on the relation between the metabolism and what and how much should we eat.
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Hey man, I believe that maybe you are not eating enough, because there is no fast and slow metabolism, basal metabolism is really a small amount of calories. How do you calculate your calorie intake and expenditure, maybe I can help? :)