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RE: Foods to Eat for Great Skin and Some Personal Advice For Acne

in #health8 years ago

About the aloe juice: Are those 4 ounces per day, per month, or just once? And seeing as I have a LOT of aloe vera on my patio, do you think I could just squeeze out some leaves, or is there a more complicated procedure to be followed before drinking the juice?

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Yes depending on your acne I would do about 2-4oz a day. or 4oz every other day, if you don't want to buy whole leaf juice, you can just scrap some off or squeeze some of it out into a smoothie or some water and blend it up. You should be good to go. I should make an aloe recipe post lol Its very easy you can grow the plant in Switzerland? I am in FL where its sunny all day long, I guess you can its a very resilient plant. Thank you :)

Cool, thanks.

Yeah, they grow very well here. We just have to take them inside in Winter, but during summer very sunny, 90 degree days are not uncommon here. Common misconception: Switzerland is not cold.

Thanks Switzerland looks so beautiful I want to visit one day.