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RE: Tips for a longer life

in #health7 years ago (edited)

Great list! Never underestimate the multi-vitamin!

I have one. "Time-Hacks": Any time you make a decision, consider the impact it will have on the future version of yourself. Set your clothes/outfits out the night before. Shop groceries by what you can make leftovers with. Set two alarms for important events: one to get your attention a few minutes before the other is set to go off. There are tons of time-hacks we can do in the present that will make us look back and thank ourselves later. Aside from creating good habits, the single greatest benefit to this is that you'll begin to appreciate yourself.

After a few weeks of this, you'll notice your overall happiness and satisfaction in life will go through the roof!