combine exercise, nutrition and herbs, spread the word!! Detox the heavy metals with herbs like hawthorn, milk thistle and garlic, keep blood health and circulation at its best with rosemary, ginkgo and olive leaf, keep mind vibrant and healthy with emotional intelligence practices, avoid sugar and refined grains! Eat organic where possible. Take regular ferments.... WE HAVE A CHRONIC DEFICIENCY OF PLANT SUBSTANCES AND MICROFLORA in our bodies... Lets sort it out!! Nice to meet you!