Sunflower seeds are also a great alternative to pumpkin seeds. Sunflower seeds contain around a third less zinc than pumpkin seeds, but with the benefit of having very high vitamin E content.
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Sunflower seeds are also a great alternative to pumpkin seeds. Sunflower seeds contain around a third less zinc than pumpkin seeds, but with the benefit of having very high vitamin E content.
Correct @photons. Thank you for sharing