My main reason for it was mostly health and longevity, and bit of self-experimentation. There's not really anyway to know for sure if my body did purge some damaged or precancerous cells, etc, etc, but hopefully there was a health benefit.
I really think the better appreciation of my relationship with hunger was the biggest positive outcome from it. I think it's something I can carry forward into everyday life and change some of my eating patterns.
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Smart. Our relationship with food is really important in figuring out if we eat because we ar hungry or for comfort. I admire you for taking the challenge.🐓🐓