Echoing the comments by @gguerra, I also want to share something with you about the connection with food.

Everyone has slightly different constitutional make-ups, and so different foods will be better for different people. So each person will have differing capacity to digest and metabolise in different ways.

The general statement "eat healthy foods" is actually quite meaningless - unless of course you point out that what is healthy for one person may not be healthy for another.

There is a connection between emotional health and gut health, and that is being researched more and more - how much of a connection is still somewhat of a mystery.

Similarly with exercise - different types of exercise will be better than other types, and often at different points in someone's life.

When I work with my clients, I always take a tailored approach. And I am always needing to help them un-learn the kinds of generalisations they read on the internet.

While this article is great content-writing, it's basic messaging can sometimes create more hurdles for those attempting to deal with these kinds of issues.

Don't let my comments put you off however. Keep going. Keep researching what is actually happening in the world of Depression treatment & prevention, and keep writing about it!!!! 😊🙏🏽☯️