I can do the crow in small intervals. I can only hold for about 15 seconds a time. The only thing I cannot do is the plank.
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I can do the crow in small intervals. I can only hold for about 15 seconds a time. The only thing I cannot do is the plank.
15 seconds is not bad imo.
The crow differs a lot from day to day for me. But actually everythings does :-)