A lot of people have been feeling anxious lately. It's hard to say exactly why, but whatever the cause, we all have to find a way to deal with it.
In this video, Kurt explains five tips you can use to improve your state of mind:
- A yogic alternate breathing exercise.
- How giving in to your anxiety can help your anxiety.
- Using a journal to gain a healthy distance from your problems.
- Being aware of your body and your surroundings to stay centred.
- How identity affects your emotional state.
Listen to this episode of The Paradise Paradox on Anchor
About The Paradise Paradox
The Paradise Paradox is a podcast where we talk about crazy ideas for open-minded people. We cover topics such as crypto-currency, technology, politics, economics, freedom, free-thinking, and psychedelic experiences.
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