Definitely something to think about when I'm lifting weights. I'm very much a multi-tasker when working out, I use the time to think about and plan my work for that day- I will now try to focus more.
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Definitely something to think about when I'm lifting weights. I'm very much a multi-tasker when working out, I use the time to think about and plan my work for that day- I will now try to focus more.
Yes, I think most people do that. Try concentrating on your muscles and see how it makes a difference!