The High blood pressure main reasons

Highblood pressure is the result of hypertension, depression, old age may be the possible cause. According to a survey, 70 percent of people over 50 have a high risk of blood pressure.
The duty of the heart is to pump blood to all veins and organs of the body. Sometimes, when blood carries less oxygen or the lungs do not provide adequate oxygen, blood circulation increases automatically from the heart.
Some causes of highblood pressure are:

Age

According to medical science, normal blood pressure for the young body varies from 100 to 120 and in adults it automatically increases from 120 to 140 if it increases more than 140, is a warning signal and can damage any organ in a few seconds. go into a coma or damage the dead brain brain.

Genetics

People with genetic problems also cause bloodpressure diseases. However, if your father or mother has the disease at any time of age, they can also cause health problems.
The fatty structure
Your body plays a vital role in the development of your organs. If your body is overweight, your blood can carry less oxygen to your organs and your heart will provide more blood to your organs to cover oxygen deficiency. This can cause highblood pressure. Therefore, people who weigh more than 70 kg are likely to be affected by high blood disorders.

The laziness

Some people have between 8 and 5 jobs, but their work patterns are in a way that they have to sit long between computers; They work as a call center service for accountants, customer service agents and their duty is to always sit on the chair. the bodily work of people has a very poor pattern and this type of people has a very poor physical condition that is very rarely exercised. Your body carries less oxygen. Morning morning walks and long-term exercises can keep your body from getting sick.

Make your salt limited

Salt with iodine is a need of the body, but the intake of too much salt in food leads to an increase in blood flow. As if someone had low blood pressure, we give it salt specifically to recover it quickly, but if a person has a high arterial president, he takes too much salt. Daily life can destroy your body and your habit of controlling salt will certainly control your body's blood supply.

Consume more fast food

People who consume more fat and fast food, processed foods, must have a big belly, a person with high levels of fat in the blood pushes the heart to press the bloodstream to reach it. So if you suffer from blood pressure disorders, limit your fast food products so much that you can drink lots of water every day.

Anxiety and Depression

Some people have mental depression, in the modern age there are many people with mental disorders, lack of money, students have the pressure of exams, lack of facilitation, thoughts of suicide due to problems in life. This modern era has many problems. and people of the modern age especially the depressed people who work with the brain and do not relax people related to the work of the brain, as a developer, computer science programmer. Doctors can be victims of stress and depression. Daily bathing and exercise every day can reduce stress levels. If you suffer from depression, talk to your doctors and start taking antidepressants.

BASil

The basil leaves are tasty to chew. Banana seeds are also famous for their incredible benefits. As in India, basil leaves are adored for their extra ordinary benefits. But basil also offers relaxation to the brain and the body and reduces blood pressure. Take 10 grams of leaves in water, boil them together, add a little sugar and drink without adding salt.

Linen

Lavendr

Lavender is a flower found in Greece and in France. Also known as (astud KHuddus) in Asian countries and found in dry form in Asia imported from Greece and France. Lavender is also used in the manufacture of cosmetic products. However, lavender is also very useful and the best. brain tonic. Boost your immune system to reduce mental stress. People with headaches and depression should take daily boiled water with lavender to reduce and minimize symptoms.