I'm confused too! I've decided to go with how my body feels and not worry about if whatever I ingest is particularly healthy or not.
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I'm confused too! I've decided to go with how my body feels and not worry about if whatever I ingest is particularly healthy or not.
At this point I'm doing the same. We try to stay away from chemicals though, which is actually almost impossible...but what can we do except try!
Sometimes I think the stress of trying to live a healthy lifestyle is worse than just using common sense and winging it. AND not beating yourself up for the occasional poor choice.