Thank you so much for this, sir. Indeed, we have to make the best choice of our body because it's the only one we have and if we don't, we risk a lot.

I used to eat a lot of junks while growing up and I am happy that I stopped that many years ago. I eat healthy now and I have been lazy with exercise which I think I would have to inculcate too. I don't joke with fruits either and I stay away from so many drinks too. We need to be careful about what we take into our body so we can determine what goes into our doctor's pockets 😂😂😂🤣🤣😂😂😂😂😂🤣🤣🤣🤣🤣🤣🙈🙈🙈

Thanks a lot for this sir. So much to learn.