I find it to be harder than described... Feel very hungry on those days. Maybe it's because of the temptation from all the good food around.
In terms of health benefits, the biggest one is probably the weight management. Allows me to eat more on non-fast days without weight gain.
hehe - maybe that's part of why the doctor went to live in a forest :)
i might give the intermittent fasting a go too, thanks for the inspiration.
by the way, i am wondering if you understand why your comments here are receiving so many auto-votes.. Is that something you have consciously set up somehow?
I think it's cos i'm on esteem :)
what is esteem?