These are some simple tricks I have found to naturally increase your energy! I hope it helps you as much as it did with me.
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A good list, but I think you forgot to add a good night's rest! Can't have energy if you don't sleep lol.
Came to say this exact thing @cashbandicoot!
I'm think most helpful its a good sleep :)
zzzZzzzzZz
Great list @noganoo! I also take Bee Pollen. Dr. Axe has a good article: https://draxe.com/bee-pollen/
It's amazing how much more energy I have after seriously reducing my sugar intake. I usually eat fewer than 50g of sugar so I'm usually in a ketogenic state, and I really don't have energy drops anymore.
I brush my teeth with baking soda
baking soda is like the legendary invention, it can be used on almost anything from cleaning floor, clothes, food
Uh oh! That's bad news for USA. Fluoride is in most all of our drinking water and toothpaste!
I'm still waiting for conclusive proof on this one before I make any particular decisions, so if you have any, some links to studies or such would be much appreciated :)
take it simple. Just imagine what is natural. Is it natural to have Fluoride in your drinking water? If you have no proof that these chemicals do no harm, isnt it better to stay save and dont drink these chemicals, except if you like to make experiments of course :)
I live off of coffee and tobacco.... Good solid sleep is key to energy rest of that stuff is just bonus
Great post, always can use more energy, I've read Apples actually give you extra energy and are a great replacement to the caffeine of both coffee and tea in the morning.
-Cheers!
Great. You can also go fly a kite like Benjamin Franklin.
it makes sense to incorporate exercise with weights to increase metabolism, and other preferences. ))) And of course meditation )))
👍nice post @noganoo
Nice post..
Upvote for u!
Seeing this makes me wonder: because the light is much faster than sound?
Being in the health industry I see all sorts of people that want great health, energy, fitness... but will not take the time to read, understand or implement any of the steps laid out in this helpful article.
Thank you for posting this as there are some items I have not worked with before.
Funny story, I had a client come in recently that wanted to loose weight and deal with a host of other issues. She came to the session with a Dunkin Donuts bag (unknown what was in it, but I would say not clean food)... and a huge ice coffee that looked more cream than coffee.
They will only learn if more people come to healthy ways, just like what is happening with smokers now, their numbers are seriously dwindling, there is this shift in health as well thanks to folks like you trying to help.
UpvotedKeep up the great work @noganoo