The new American dish .. A diet to prevent cancer

Doctors and s!cientists confirm a close relationship between what we eat and what we get from diseases. Controlling our foods will help us avoid many diseases. Studies suggest that a healthy and balanced diet would prevent a new case in 10 cases of cancer.

The new American dish .. A diet to prevent cancer.jpg
The American Institute for Cancer Research (AICR) has developed a healthy diet to reduce the risk of cancer and a number of other chronic diseases. The New American Plate,.
A comprehensive diet is not just a diet
The new American dish is not a diet aimed at weight loss but is a comprehensive diet aimed at a healthier life through the prevention of cancer and other diseases, such as diabetes, hypertension and heart disease.

This diet was developed on the recommendation of a committee of scientists and experts that examined all the scientific evidence and data available on food and its relationship to cancer, which was published in the report "Food, Nutrition, Physical Activity and Prevention of Cancer: A Global Perspective" issued by the American Institute for Cancer Research, .
What is the new American dish?
Simply put, the new American dish system recommends that you eat your vegetarian food dish, such as vegetables, fruits, whole grains, and legumes, by two-thirds or more, while containing fish, poultry, meat, or low-fat dairy products by a third or less.

The system recommends a larger intake of plant foods such as vegetables, fruits, whole grains, and legumes. Fruits and vegetables provide the body with vitamins, minerals and other plant chemical compounds that protect the body's cells from carcinogens, especially green leafy vegetables or colored vegetables alongside acidic fruits, while whole grains such as brown rice, quinoa, oats and whole grains contain high fiber, Less heat. Legumes such as peas, beans, and lentils are rich in fiber and proteins, as well as folic acid, which plays an important role in cancer prevention.

As for the meat of all kinds, the regime recommends that they are minimized as much as possible. It is also preferable to eat poultry meat and fish instead of red meat, as there is scientific evidence indicating a relationship between excessive red meat and colon cancer. It is recommended to eat only 85 grams of red meat daily six times a week so that the total amount does not exceed 500 grams per week. For processed or salted meat, they should be avoided altogether, because of strong scientific evidence of their relationship to cancer.
A diet combining simplicity and flexibility
The most important feature of the new American food system is its ease and flexibility. This system does not address the complexities of calorie calculations and the number of grams of fat and carbohydrates but takes into account the proportionality in the normal food that we eat all day. It is also a flexible diet that is easily compatible with different lifestyles and dietary habits, and also takes into account individual preferences and choices.

If you are a vegetarian, you can eat one-third of your dish of eggs and cheese instead of meat, poultry, and fish, and you can eat your entire dish of vegetarian foods only with a portion of those rich in proteins, such as beans and nuts. If you do not like vegetables, you can add different kinds of sauces or spices instead of eat them alone, or you can eat them in a soup.

Finally, following this diet will reduce the risk of cancer significantly, especially if combined with reduced use of sugar and salt food, along with exercise on a daily basis for thirty minutes or more, and of course, avoid smoking and alcohol completely.