Actually the progress is now considered as daily / monthly routine whereby i have been maintaining my ideal weight , BP and other stats. As a pilot I have to do Aviation standard medical checkups every 6 months. I do get coughs and colds at times but it goes away wihin days, thus avoiding the need for doctors. And worst of all I smoke.
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What a great way of going about it! That is very impressive, do you find that your checkups improve over time? Or do you find yourself reversing at some times?
So far so good. Never failed any medical checkups. I would say impressive all the time.
Glad to hear it! Keep it up!
Definitely a nasty habit, but if you are motivated to do so, you could always quit smoking!
I do take plenty of antioxidant . It helps a lot
Thats good, and same! I drink loads of tea, smoothies, and homemade juices that I pack with good stuff!
Will do