Wheel Pose Variation
Hi lovelies, TGIF!!! Hope you are having a nice day?
So today, am going to be sharing with you, the importance of practising backbends!
Backbends, are so important to the whole body as it strengthens the core and improve flexibility of the body. Not just that,practising backbends is so much fun!
1.Do you know that backbends helps stretch your chest and help relieve pain in the chest?
Carmel Pose
Oh Yes!..
2.Back bends will help to stretch your spine, which will improve its flexibility and functionality and is very important to your overall health.
Bridge Pose
3.Do you know that backbends gives the quickest relieve to back and waste pain?
You want to know,? Try it!😂
4.Its important to know that constant practice of back bends will improve your overall flexibility.
These and many more reasons why you should incorporate backbends into your practice routine, learn for yourself and prepare to teach others too!
Hope, you will start practising your backbends, from now on!✌
Thanks for checking up!
❤Always!
@nigerian-yogagal
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