Hi Steem
Just wanted to share my workout routine for the day, i hope i can achieve my health goals and stay fit .
1- 5 sets of lying leg curls (10 reps )
2- 5 sets band hip adductions (5 reps )
3- 7 sets dumbbell rear lunge ( 10 reps )
4- 10 sets medicinal ball for abs (10 reps)
5- Swimming 1 hour
Taking a rest in the Jacuzzi after a long day
Hope you guys liked my workout routine to get healthy and fit .
Do comment and up-vote if you think this post was worthy of your time .
Till then
Hello Nicole,
Upvoted, it might be helpful for others to be able to replicate your workout if you post a video or image which describes the action. For example I don't know what a lying leg curl is, if that was described in your post that could improve the vote rate of your posts.
Good luck, and I hope we both get our fitness where we want.
sure orothrim i will do that next time