Try this arm workout for a great pump! Great combination of biceps and triceps. Just 6 exercises. 
Three sets of 10-12 reps. Dips and reverse bicep curls you work for 60sec nonstop and rest for 60 sec. enjoy!
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Try this arm workout for a great pump! Great combination of biceps and triceps. Just 6 exercises.
Three sets of 10-12 reps. Dips and reverse bicep curls you work for 60sec nonstop and rest for 60 sec. enjoy!