Try this breakfast! Its quick and easy and will provide you with all the nutrients you need. The correct balance between protein, carbohydrates and fats! 3 raw eggs(1whole), 30 grams raw
oats, one tablespoon cinnamon, one tablespoon peanutbutter mixed with half milk half water. You can add some honey for sweetness! I sometimes add a scoop of whey protein for taste and extra protein.
raw eggs?
what about salmonella?
Use it as a high-quality feed on fitness or use it as a gate to professional discussions related to fitness and nutrition.
If you like the initiative, delegate some steem power to this account.
thank youIf you are a fitness fun, follow @fitnessgroup for high-quality content on fitness related topics. tag your questions or any valuable information you want to share with a #fitnessgroup tag.
Always be sure to have fresh free range eggs. Been doing this breakfast for the last 4 years and never been sick! Just strong. Thanks will check out the content!