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Thank you @natureofbeing, one of my main practice whilst living in Chicago was Medicine Buddha, the teaching was given to me by Khenpo Sonam of the Riwoche. Depending on the intention of practitioner the methods given can be used as medicine or it can be poison .... sigh

I'm hoping that what you were taught served as medicine?!!!

Sonam is a traditional teacher and tests his prospective students by putting them in difficult situations and watches them jump. He looks like such a kind loving grandpa, but his kindness is like a surgeon's knife...

I learned a lot and working with this humble man, learned a lot about myself and the world around me....he humbled me ;-) <3

I took the medicine, it was bitter but good for me.

ah ok, I understand ;-)