i wonder what kind of fasting the study is referring to. i personally intermittent fast everyday for 16-18 hours and def feel great.
You are viewing a single comment's thread from:
i wonder what kind of fasting the study is referring to. i personally intermittent fast everyday for 16-18 hours and def feel great.
guess its fasting 24h with drinking water only. After that you eat and go for another 24h.