First of all, while you consider intermittent fasting is not type of diet, in my opinion, it is. There are a few types of intermittent fasting plan that can be found in the market but the most popular one is the 16 hours fasting and 8 hours eating plan. Basically, we are fasting from 12.00 am to 4 pm and eat afterwards. Fasting have a lot of health benefit and it is one of the great way to achieve ketosis, which for some people is the favorable state for the body as ketone is a much better and stable fuel for the brain. Kudos with the article and keep on inspiring the general public to live healthy. Thumbs up.
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Thank you very much for the input @n4zrioffical! I have only undergone 16 hours of fasting a couple of times but I am trying to increase the frequency and duration everyday! Ketosis is another chemical/body change that comes from fasting and these are the best ways to stay on top of your health.