Tomatoes have unbelievable health benefits, which is why you should add them to your diet. Not only are tomatoes a good source of potassium, manganese, magnesium, phosphorous, and copper, but they also have dietary fibre and protein as well as a number of organic compounds like lycopene that provide to their health benefits. Based on organicfacts.net, the benefits are:

They have a large amount of lycopene, which is highly operative in scavenging cancer-causing free radicals.

One tomato can provide about 40 % of the daily vitamin C requirement.

Specialists explain that the lycopene in tomatoes avoids serum lipid oxidation, thus applying a protective effect against cardiovascular diseases.

They’re great for preventing constipation and diarrhoea.

Thanks to the vitamin A present in tomatoes, they aid in improving vision, and preventing night-blindness and macular degeneration.

This is due to the impressive levels of potassium found in tomatoes.

A study conducted by the Journal of the American Medical Association shows that daily consumption of tomatoes reduces the oxidative stress of type 2 diabetes.

Daily tomato consumption will help your teeth, bones and skin. Plus, topical application of tomato juice is known to help with severe sunburn.

This is due to the fact that tomatoes are high in water content, which can stimulate urination; hence they’re a diuretic.

Regular consumption can provide relief from gallstones, say experts.