You are viewing a single comment's thread from:RE: The different aspects of Yoga #1View the full contextmunawar1235 (69)in #health • 7 years ago Great post @nainaztengra. Whenever I thought about yoga, it seemed to me very hard to do.
It's not at all difficult. Go for a class where they teach you slow form of Yoga, once your body gets the flexibility then you can shift to faster forms if you wish, but continuing with slow form also is perfect.