When you exercise, feel-good chemicals called endorphins are released in your body. These endorphins spark a positive, euphoric feeling.Working out makes you feel more fit, which makes you feel better about yourself, which makes you feel sexier. When you exercise you feel better, you look better, you get stronger, you feel a sense of accomplishment, and that rush of endorphins has a ripple effect on everything you do.
Exercising is one of the fastest ways to clear stress hormones out of your system. We reach our peak bone and muscle mass by the time we’re 30, and by our 40s we begin to lose it. With proper nutrition and regular exercise, specifically resistance training (lifting weights and/or body resistance training several days a week), we can slow and even reverse this process.